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1600 Normandy Ct #106
Lincoln, NE 68512

402.476.7855

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Blog

This blog is where we strive to inform and educate on what Body Nouveaux Spa offers, new things we're doing or discovering, and give you all an insight to what we are all about!

 

Filtering by Tag: Massage

Body and Foot Scrubs added to Body Nouveaux Spa's menu in Lincoln, NE

Ashley Pavlish


OUR LMT, Sabrina has added a few new services to her menu!

Add on a foot scrub with Sabrina for $15 
30 min below knee & foot scrub/massage: $45
30 Minute Full Body Scrub + 60 min Swedish Massage: $155 

Wake your skin up for Spring with this Brown Sugar, Coffee Ground, Coconut Oil Scrub with Coconut Oil Moisturizer. Let me slough off that dead winter skin so you have radiant glowing skin for spring and summer!!! 

Coffee does an amazing job at exfoliating your skin and the caffeine helps tighten skin which in return helps with cellulite. Coffee also is an antioxidant and helps with fine lines, dark spots, swelling, and inflammation. 

Brown Sugar is a less abrasive exfoliant that leaves the skin rich with moisture rather than dry like salt scrubs and leaves the skin glowing. Brown Sugar is also highly rich with glycolic acid which fights bacteria and keeps your skin healthy by supporting your cell turn over rate which helps rejuvenate that sun damaged skin and is an age fighting component. 

Coconut Oil contains essential fats, vitamins, nutrients, and antioxidants that soothes your skin and helps heal early signs of skin aging. It’s also a great moisturizer that leaves the skin looking radiant, doesn’t feel oily, and smells amazing. 

Schedule your body scrub with Miss Sabrina today!

Body Scrub

Body Scrub

Foot Scrub

Foot Scrub





AromaTouch NOW available at Body Nouveaux Spa in Lincoln NE!

Ashley Pavlish

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What is AromaTouch Massage Technique?

Aromatherapy Massage
AromaTouch Massage Technique is a clinical approach to applying essential oils. 

AromaTouch Massage improves wellbeing by reducing physical and emotional stressors and supports healthy autonomic function. The technique uses dōTERRA’s Certified Pure Therapeutic Grade (CPTG) essential oils for an unparalleled grounding experience for recipients.
Unlike traditional Aromatherapy Massage, the AromaTouch Massage Technique utilizes eight specific essential oils and blends to promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood. Essential oils applied along energy lines and on reflexology points stimulate homeostasis and balance in the body.

Children's Massage now available at Body Nouveaux Spa in Lincoln Nebraska.

Ashley Pavlish

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We are so excited to announce one of our LMT’s Sabrina will now be offering Children’s Massage.

Parent or Legal Guardian Signature is needed.

Ages 6 week- 17 years old.

6 weeks-3 years old will need a Dr. note.

Children Massage Rates:

30 minutes - $25

45 minutes - $45

60 minutes - $55

Massage Therapy is so important at every age in life it should be added to yours and theirs standard care routine. Touch is essential to children’s development, sense of well being, and good health. It is just as essential as food and water.

Children who learn healthy views of touch and are provided with positive touch are more likely to grow up and have a healthy self-esteem, knowledge of appropriate boundaries, and long lasting intimate relationships. Massage has so many benefits for children of all ages. 

Infant- Stimulates Nervous System & Brain, Less prone to Colic, Prepares for: sitting, standing, and walking by Promoting: strength, motor conditions, and self confidence.

Preterm Infants- Weight gain, Lowers stress, boosts motor skills test, better sleep, more alert, and more active.

PreSchoolers- High Performance Intellectually, sleep better, less over active, and better behavioral ratings. 

Adolescents- Improve Body Image by preventing Bulimia, Anorexia, and Eating Disorders. Decreases depression, anxiety, and stress, and Improves Sleep. Massage also helps with growing pains and gives them the sense of what safe touch is.

Children with Special Needs- Impact on pediatric health care, provides noninvasive treatment with positivity, and provides a nurturing experience. 


Children & Adults that are Diabetic- Improves blood sugar levels.

Children that have Asthma- Improve Pulmonary Function.

Children with JRA- Decrease pain.

Children and Adults with Eczema- Improve skin conditions.

Children with Cancer- Currently being studied with expectations that massage can decrease stress of medical procedures and boost the immune system.

Children with ADHD- Less Hyperactivity, More on task behavior, generally happier.

Children with Autism- Decrease in touch sensitivity, Decrease in disruptive behavior, and Increase in ability to relate to others.

And last but not least Stress Management!!! Children pick up on our stress, they pick up on the stress of parents, grandparents, siblings, teachers, daycare providers, and etc. Massage is a STRESS BUSTER for children!!! Stress is a major contributor to exacerbated symptoms in children and adults with chronic illness(s) if not the ROOT CAUSE of disease. Massage also BOOSTS NATURAL killer cells, these are the cells that travel through our body looking for the foreign objects to destroy!